Food Sources of Probiotics

4 Food Sources Probiotics For Your Body

Eating probiotic foods help restore the natural balance of intestinal bacteria and treat digestive problems ranging from constipation diarrhea.Food containing probiotics can also help reduce bloating and flatulence caused by irritable bowel syndrome and the symptoms associated with lactose intolerance.

Here are four foods that contain probiotics, such as:

1. Yogurt

Yogurt is one of the best food probiotics, yogurt helps maintain digestive health. Instead, you choose plain yogurt and add your own fruit to taste.

2. Miso

Miso is made from fermented soybeans, miso soup is a staple food of the Japanese. Miso can also be made with brown rice, barley and some other grains. Miso fermentation produces lasting from a few days to a year or more and add millions of beneficial microorganisms. Miso is also rich in B-complex vitamins, iron, calcium, magnesium, zinc and protective antioxidants.

3. Kimchi

Kimchi is a popular side dish in Korea. Kimchi is generally made with Chinese cabbage or other vegetables such as eggplant, cucumber and radish fermented with a lot of bacteria, which is converted into lactic acid. Research shows that besides the nature of the probiotics, kimchi has anticancer properties, antiobesity, anticonstipation, antioxidants, anti-aging and have the effect of reducing cholesterol.

4.Tempe

Tempe is often used as a meat substitute in vegetarian and vegan food, tempeh is another probiotic foods that you can include in your diet. Tempeh is made from fermented soybeans cooked. In addition to probiotics, tempeh is a good source of protein, fiber and various nutrients.

So many of the benefits of eating foods that contain probiotics, in addition to maintaining good health is also important to keep your body fit.